Voltar para todas as notícias Самый полезный завтрак
Ученые выяснили, что белковый завтрак намного полезнее углеводного. Это значит, что на завтрак нужно употреблять такие продукты, как яйца, пюре из бобов, творог, твердый сыр и говядину. Если вы соблюдаете диету, то лучше отдать предпочтение вареным яйцам, так как они малокалорийные, но при этом богаты витаминами и микроэлементами.
Scientists have found out that the proteinaceous breakfast is much more healthful than the carbohydrate one. It means that for breakfast it is necessary to use such products as eggs, beans puree, cottage cheese, hard cheese and beef. If you follow a diet, then it is better to give preference to boiled eggs as they are low-calorie but at the same time they are rich in vitamins and minerals.
Scientists have found out that the proteinaceous breakfast is much more healthful than the carbohydrate one. It means that for breakfast it is necessary to use such products as eggs, beans puree, cottage cheese, hard cheese and beef. If you follow a diet, then it is better to give preference to boiled eggs as they are low-calorie but at the same time they are rich in vitamins and minerals.
продукты
[pradukty]
- produtos
лучше
[lùchshi]
- melhor
значит
[znachit]
- significa
завтрак
[zàftrak]
- pequeno-almoço
учёный
[uchyonyj]
- cientista
варёный
[var'ònyj]
- Cozido
твёрдый
[tvyordyj]
- duro
яйцо
[yaytsò]
- ovo
сыр
[syr]
- queijo
