Πίσω σε όλα τα νέα Чистим зубы
Правильная гигиена ротовой полости включает в себя не только чистку зубов, но и очищение поверхности языка. На поверхности языка, как и на поверхности зубов, скапливается множество бактерий и образуется налет. Чистить зубы надо два раза в день: утром и вечером. Утром можно чистить зубы до завтрака или после завтрака.
Correct mouth hygiene includes not only toothbrushing, but also clarification of a tongue surface. On a tongue surface, as well as on the teeth surface, the set of bacteria accumulates and the raid is formed. It is necessary to brush teeth twice a day: in the morning and in the evening. You can brush teeth before breakfast or after breakfast in the morning.
Correct mouth hygiene includes not only toothbrushing, but also clarification of a tongue surface. On a tongue surface, as well as on the teeth surface, the set of bacteria accumulates and the raid is formed. It is necessary to brush teeth twice a day: in the morning and in the evening. You can brush teeth before breakfast or after breakfast in the morning.
завтрак
[zàftrak]
- πρωινό
вечером
[vèchiram]
- το βράδυ
утром
[ùtram]
- το πρωί
