Черника
Ягоды черники вкусные и полезные. Они содержат огромное количество витаминов и множество других микроэлементов. Полезные свойства черники известны как ученым, так и народной медицине. Черника богата антиоксидантами, которые замедляют процесс старения организма. Чернику можно есть свежей, а можно использовать ее для приготовления варенья, компотов, соков, желе, наливок. Черника содержит углеводы, калий, магний и фосфор, органические кислоты, железо, медь, витамины А, С, В1, B6, РР.
Berries of bilberry are tasty and useful. They contain a huge amount of vitamins and a set of other minerals. Useful properties of bilberry are known to both scientists, and traditional medicine. Bilberry is rich with antioxidants which slow down process of aging of an organism. Bilberry can be eaten fresh, and it is possible to use it for preparation of jam, compotes, juice, jelly, fruit liqueurs. Bilberry contains carbohydrates, potassium, magnesium and phosphorus, organic acids, iron, copper, vitamins A, C, B1, B6, PP.
Berries of bilberry are tasty and useful. They contain a huge amount of vitamins and a set of other minerals. Useful properties of bilberry are known to both scientists, and traditional medicine. Bilberry is rich with antioxidants which slow down process of aging of an organism. Bilberry can be eaten fresh, and it is possible to use it for preparation of jam, compotes, juice, jelly, fruit liqueurs. Bilberry contains carbohydrates, potassium, magnesium and phosphorus, organic acids, iron, copper, vitamins A, C, B1, B6, PP.
ягоды
[yàgady]
- berries
народный
[narodnyj]
- people's, popular, national
медицина
[meditsina]
- medicine
вкусный
[fkùsnyj]
- tasty
богатый
[bagatyj]
- rich
известный
[izvesnyj]
- famous